ReShape U!
ReShape U provides an affordable opportunity for education and support to help you change your eating habits and step out of the dieting/restricting mentality and have a healthy relationship with food.
Call to schedule your sessions: (507) 646-1410
Have you been struggling to eat better, lose weight, or maintain a healthy weight?
ReShape U can help you do it! ReShape U provides an affordable opportunity for education and support to help you change your eating habits, step out of the dieting mentality, and have a healthy relationship with food.
ReShape U Online Classes
ReShape U classes are easily accessible and available on-demand year-around.
Each class series includes a 30-minute, 1-on-1 session with a Registered Dietitian Nutritionist to help you incorporate changes and answer your questions.
Each series includes 3 self-paced classes taught by our Registered Dietitian Nutritionists with videos, educational handouts, and nutritious recipes. Videos are 10-30 minutes long; some classes have multiple short videos.
Series 1: Awakening Awareness to Mindful Eating and Changing Habits
Learn how mindful eating can help you become aware of and manage your food choices. Includes a review of food servings; hydration and physical activity recommendations; how to reduce sodium intake; and tips on dining out.
Series 2: Find Balance with Carbohydrates, Protein, and Fat
Macronutrients are an essential part of your diet. Learn why each macronutrient is important to include daily; get recommendations on carbohydrates, protein, and fat intake; and learn to identify weight loss scams.
Cost: The cost of each 3-class series is $50.
In-Person Classes TBD - contact us for dates
ReShape U Weight Loss Support Group
Support group meetings help keep you on track with building healthy habits. Successes and challenges are shared and a topic is discussed at each meeting. Sessions are facilitated by a Registered Dietitian Nutritionist and meet weekly.
The cost is $35 a month.
ReShape U Nutrition Coaching
Our nutrition coaches are Registered Dietitian Nutritionists who provide education and accountability to help you meet your health goals.
We offer different coaching packages to meet your needs. The initial coaching session is 1 hour and follow up sessions are 30 minutes.
The cost is $180 for 3 sessions or $300 for 6 sessions.
Call 507-646-1410 with questions or to register.
Learn more about Recipes and Healthy Eating Tips!
Frequently Asked Questions
Is ReShape U available to anybody in the community?
Yes, anyone wanting to improve their eating habits can participate. No referral is needed.
Is ReShape U covered by insurance?
ReShape U is a low cost program participants pay for directly. We do not bill insurance for ReShape U services.
How is this different from other weight loss programs?
ReShape U is not a quick fix or fad diet. It provides education and support to help you make lasting lifestyle changes.
Who leads the ReShape U program?
All ReShape U services are led by one of NH+C's Registered Dietitian Nutritionists.