Interested in becoming a healthier version of yourself? Want guidance to get started?
NH+C’s Registered Dietitian Nutritionists offer online classes you can take anytime, anywhere.
Each class series includes a 30-minute, 1-on-1 session with a Registered Dietitian Nutritionist to help you incorporate changes and answer your questions.
Each series includes 3 self-paced classes with videos, educational handouts, and nutritious recipes. Videos are 10-30 minutes long; some classes have multiple short videos.
Series 1: Awakening Awareness to Mindful Eating and Changing Habits
Learn how mindful eating can help you become aware of and manage your food choices. Includes a review of food servings; hydration and physical activity recommendations; how to reduce sodium intake; and tips on dining out.
Series 2: Find Balance with Carbohydrates, Protein, and Fat
Macronutrients are an essential part of your diet. Learn why each macronutrient is important to include daily; get recommendations on carbohydrates, protein, and fat intake; and learn to identify weight loss scams.
Cost is $50 for each 3-class series.