Easy & Quick Healthy Meal Ideas

Healthy meals don’t have to take you long to prepare in the kitchen! Below are a few easy yet quick meals ideas for you to try:

  • Frozen cheese tortellini or ravioli with marinara sauce or pesto, with a tossed salad kit and apple slices.
  • Roasted chicken breast, steamed broccoli with brown rice and grapes.
  • Scrambled eggs with onions, peppers, and tomatoes topped with low-fat cheese, whole grain toast and strawberries.
  • Seasoned black bean taco with whole grain tortilla, sauteed peppers and onions topped with spinach and low-fat cheese with watermelon.

Learn more about our Nutrition Services. and get more healthy eating tips

women cutting vegetables